Yummy Blueberry Yogourt Parfait

Yummy Blueberry Yogourt Parfait

Here is an easy breakfast or mid-day snack for you!


  • Plain organic yogourt
  • 1/4 cup of oats
  • 2 tbs of ground flaxseed
  • ~1 dozen blueberries
  • a drizzle of honey (optional)

This is super easy! Just put all the ingredients into a bowl and mix together.  Add honey if you want it a bit sweeter, particularly if you are giving it to your kids.  Oats can have trace amounts of wheat, so if you have CD, make sure you get gluten-free. Another option is to replace the oats with Gluten-Free puffed rice or millet, which is much lighter and just as tasty.Image


2 thoughts on “Yummy Blueberry Yogourt Parfait

    • You’re totally right, I have updated it with the correction. I actually used Crispy Rice cereal which is basically the same thing but all organic and hardly any ingredients — and no wheat of course! Puffed millet is also quite good and very healthy.

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