Yummy Blueberry Yogourt Parfait
Here is an easy breakfast or mid-day snack for you!
- Plain organic yogourt
- 1/4 cup of oats
- 2 tbs of ground flaxseed
- ~1 dozen blueberries
- a drizzle of honey (optional)
This is super easy! Just put all the ingredients into a bowl and mix together. Add honey if you want it a bit sweeter, particularly if you are giving it to your kids. Oats can have trace amounts of wheat, so if you have CD, make sure you get gluten-free. Another option is to replace the oats with Gluten-Free puffed rice or millet, which is much lighter and just as tasty.