I continue to be amazed at the amount of energy I have just from cutting wheat out of my diet. I don’t feel like just lying around the house and being useless. So today I went to a provincial park and took my dog, Ben, on a 2.5 hour hike! I think I actually wore him out! I should have brought my nice SLR camera, but alas, all I have are cell phone photos to commemorate the occasion.