Wow, I can’t believe I have not eaten any wheat in almost two weeks! My life used to revolve around wheat-eating; it was the sun and I was just a planet spinning around it. I can’t express how much better I feel since giving up wheat. I definitely went through a period of withdrawals for the first 3-4 days, I must admit. I would get these lightning quick chills that pulsed through my entire body out of nowhere. Thankfully, those went away and now I can just sit back and not think about wheat.
Something interesting I’ve noticed is that I actually enjoy eating a lot more than I did before. I used to look through the fridge and, despite having a ton of food, I would veto practically everything and crave something specific like a pot pie or pasta. Now when I open the fridge door I just pull out mixed greens, chicken, rice, etc., and put a meal together almost intuitively. Salad is more delicious when you aren’t lusting over tortellini.
So far my allergies have improved, but aren’t entirely gone. I’ll take the improvement, gladly. I now weigh 122.8 lbs — 7.2 lbs less than my starting weight.
I still have loads of energy and feel better than I ever have before. I should mention that while cutting out wheat is the main idea, lowering your intake of starches and sugar is also important. So if you give up bread and switch to corn-based tortillas, you probably won’t see a ton of results because starches still spike your blood sugar. I also find it easier to avoid sugar, the less I eat it at all. When I’m feeling like I need a treat, I eat a couple squares of dark 85% cacao chocolate and that usually solves my problem.
Overall, so far so good. I’m still not seeing a ton of results in regards to my body changing, but I figure that will come later. The fact that I am losing weight, eating more, and not really exercising is pretty remarkable on it’s own.